Mindful Pause - Essential Practice

This is a recording of a live session. Mindful Pause is an essential practice if you take your mental, emotional and spiritual growth seriously. In this session, we will discuss the significance of the practice and how to incorporate it into your daily life. Discussion + Meditation

Reviews

Usually I reach out to mindfulness when I'm struggling. The mindful pause allows me to be in touch with my emotional/physical state whether I judge it good or bad. And most importantly, to let it go. In this talk I learned about mindfulness pause and REAL. I feel empowered instead of a victim. Thanks

Thank you for a way to bring more mindfulness to my day!

Always lovely to revisit your Live events Tomek. Thank you for making them available here 🙏🏽

Thank you for giving voice to that wisdom. I slept well. I'll listen again today.

Very easy and interesting.