Vera Lux

Vera is Co-Founder of Holystica - Therapeutic Yoga School. She is a certified Psychological Counselor / Sociologist (B.A.) / Fascia-Yoga Teacher/ Massage Therapist/ 5 Elements Ecstatic Dance Facilitator. We offer different Yoga Alliance certified trainings which are among the very rare programs that integrate Yin Yoga, modern psychology, myofascial release, nervous system science and ancient wisdom into a truly holistic approach. Our unique method goes deep, since we combine the myofascial release technique with somatic experiencing and sensory awareness. You will learn how to fully be with any emotions in a physical way, which is the key to true healing. All of our methods focus on SAFE and SLOW emotional release and shadow integration (unlike most New Age modalities) It supports deeper (Trauma) Therapy by firstly stabilizing the nervoussystem and creating a felt sense of safety in the body before (possibly) slowly and naturally releasing suppressed emotions from the tissue memory. With that we also resolve old, chronic tension and energy blocks, that are reflected as love/success/health blocks in the outer world We believe that true liberation and healing occur primarily through the body—not through endlessly analyzing our stories. Still we need to adress all levels: body, mind and soul, that's why we teach in our 70h & 100h trainings basic psychological questioning techniques, the effects of (subtle) emotional childhood trauma, and how to identify Core Wounds.

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