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Meditation Timer OnlineAmy is an experienced mindfulness & yoga teacher. She has first hand experience of the power of these transformational practices to calm anxiety & enhance wellbeing. She loves guiding stressed and sensitive people to rediscover a natural sense of ease and vitality. Self-compassion and nervous system support are key to her approach. Amy has over 1000 hours of training in mind-body approaches and has been creating compassionate spaces for healing & growth for over 14 years. She offers classes, workshops, retreats and 1:1 support online and in Surrey, UK. She is committed to a lifelong path of awakening and self-discovery. She is also a busy mum of 2 children, finding the magic in the mess of everyday life in a chaotic world.
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Specialities
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Anxiety
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Stress
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Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics
About
Speaks English
Joined Insight Timer in January 2019
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