Meditation Topics

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Mental Noise Reduction

Mental Noise Reduction

Mental Noise Reduction focuses on quieting the incessant chatter of the mind, helping to minimize distractions and promote inner peace and clarity.

Mental NoiseMental Chatter ReductionNoise AcceptanceMental QuietingMind SilencingSilent MindBrainwave EntrainmentMental RestMind QuietingNoises

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COURSE

4.4

4 days

Meditation for Beginners

by Shan C

Foundational principles and techniques of meditation, offering a guide for those who are new to this practice, and perhaps even a refreshing perspective for those with some familiarity.

COURSE

4.9

11 days

Himalayan Silence: I Am Shiva – I Am Presence

by Ocean DYN

5 meditations for 100% ego dissolution, non-dual awakening, and self-realization.

COURSE

5

6 days

Freedom From Self-Consciousness

by Clare Downham

Release the habit of thinking about yourself and uncover peace in its place.

COURSE

5

10 days

10 Unique Ways To Meditate Without Sitting Still

by Jacqueline MamaJ Hollows

Discover how everyday activities can unlock inner peace.

COURSE

5

6 days

Thriving From Within Part 3 - Purpose With The 3 Principles

by Clare Downham

Let go of overthinking and uncover a deeper purpose that lives within you, guided by the 3 Principles and gentle presence.

COURSE

4.8

7 days

End The Search For Peace And Connect To It Now

by Clare Downham

Stop striving and see what's always been true, that peace is not a destination, but a presence that reveals itself when you stop searching and start listening within.

COURSE

8 days

How To Stop Overthinking And Find Calm

by Rebecca Reay

A gentle mindfulness approach to settling the mind and coming back into the body.

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

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February 19 - March 20, 2026Quintana Roo, Mexico

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Mental Noise Reduction

Mental Noise Reduction

Mental Noise Reduction focuses on quieting the incessant chatter of the mind, helping to minimize distractions and promote inner peace and clarity.