00:30

Switch Off The Noise And Fall Into Sleep

Name: Switch Off The Noise And Fall Into Sleep
Uploaded: 2026-02-05T11:30:49.340Z
Duration: 1 h 50 s
Channel: Tahseen K
Description: This session supports calm, restful sleep by easing mental chatter and overthinking. The guidance is gentle and structured, helping the mind slow down while the body relaxes comfortably. Ideal for nighttime listening when thoughts feel loud, and sleep feels hard to reach. Voice: Adrienne Fleming Music: Enlightened Audio

by Tahseen K

Type

guided

Activity

Meditation

Suitable for

Everyone

This session supports calm, restful sleep by easing mental chatter and overthinking. The guidance is gentle and structured, helping the mind slow down while the body relaxes comfortably. Ideal for nighttime listening when thoughts feel loud, and sleep feels hard to reach. Voice: Adrienne Fleming Music: Enlightened Audio

Sleep Relaxation Mental Health Breathing Body Awareness Affirmations Inner Peace Breath Awareness Slow Breathing Mental Noise Reduction Muscle Relaxation Nervous System Reset Mental Clarity Sleep Preparation

Meet your Teacher

Tahseen K

Mardan, Khyber Pakhtunkhwa 23200, Pakistan

Meet your Teacher

Tahseen K

Mardan, Khyber Pakhtunkhwa 23200, Pakistan

© 2026 Tahseen K. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.