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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Clare Downham
What if peace wasn’t something to find, but something to remember? If you’ve been trying to manage your mind, fix your feelings, or control your circumstances just to feel okay, this course is a gentle invitation to pause. Together, we’ll explore the deeper misunderstanding at the heart of striving and overthinking. You’ll be reminded that your inner calm has never left. It’s simply been obscured by a busy mind. This isn’t about doing more or trying harder. It’s about seeing through the illusion that peace lies somewhere outside of you. Through insightful lessons and reflections, you’ll uncover what’s already true and already here. You’ll begin to notice the difference between chasing calm and resting in it. This course is especially supportive for high-achieving professionals and busy business owners who feel burned out, overwhelmed, or stuck in cycles of anxiety and self-pressure. If you’ve been asking “why can’t I just feel better?”, you’re not alone and you’re not broken. There’s just something important you’ve not seen yet about the nature of thought, feeling, and peace itself. This course offers no tools, techniques, or affirmations. Just a return to what’s real at your own pace and in your own time. If your heart is longing for ease, and your body is tired of trying, you’re warmly invited to begin.
Meet your Teacher
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7 Days
91 students
4.8 stars
6 min / day
Presence
English
Ask your teacher
This course includes 9 community questions and 9 audio replies from Clare Downham. The community classroom and teacher audio replies are only available via the app.

4.8 (13)
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