Stability and Balance

About finding a still point of stability and balance like a comfortable armchair where we feel aware and at ease within ourselves and the world around us.

Try this practice to help recover stability and balance and see what difference that makes.

Find somewhere undisturbed, sit in a comfortable, dignified and upright posture where you can remain alert and aware. Then close your eyes while this meditation plays.

Reviews

Wonderful, thank you!

Excellent meditation!

Thank you for meditating with me, this was beautiful💚🎶

Great start to the morning. Thank you!

Love the imagery and simplicity. Thank you.

classic mindfulness meditation using imagination in a subtle helpful way. very nice!

I really enjoyed this meditation. I was able to immediately relax into meditating. Thank you 💛

Thank You, Namaste

Nice and relaxing.

Exactly what I needed to start my day! Thank you.