09:41

Stability and Balance

Name: Stability and Balance
Uploaded: 2016-01-20T12:14:11.000Z
Duration: 9 min 41 s
Channel: Paul Riches

by Paul Riches

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.6k

About finding a still point of stability and balance like a comfortable armchair where we feel aware and at ease within ourselves and the world around us. Try this practice to help recover stability and balance and see what difference that makes. Find somewhere undisturbed, sit in a comfortable, dignified and upright posture where you can remain alert and aware. Then close your eyes while this meditation plays.

Stability Balance Awareness Ease Meditation Stillness Body Scan Mental Health Emotional Health Open Awareness Mental Noise Reduction Emotional Release Alertness Armchair Visualizations Breathing Breathing Awareness Visualizations Wave Visualizations Stillness Exploration

Meet your Teacher

Paul Riches

London

Meet your Teacher

Paul Riches

London

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