
14:19
14:19
Finding Stillness In The Noise With Mary Schiller
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Beginners
Plays
108
In this interview, MamaJ talks to Insight Timer teacher Mary Schiller. We both share experiences of what it was like to find our own quiet. Both teachers share their lived experiences of trauma and how we all have the power to ignore the thoughts that hold us back. If you've enjoyed this talk, check out the course Create a Conscious Morning Habit on Insight Timer With love MamaJ
Inner PeaceMental HealthAcceptanceTraumaHabitsSelf CompassionEmotional ResilienceMindfulnessMental Noise ReductionAcceptance PracticeTrauma RecoveryHabit TransformationMindful Breaks
Meet your Teacher

Jacqueline MamaJ Hollows
Rugby CV23, UK
