Melatonin Production

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

Yoga Nidra: The Art Of Relaxation & Beyond For Facilitators And Practitioners

by Nivritti Yoga

Yoga nidra: deep relaxation & transformation - practice and facilitation training for all levels.

Better Sleep In 7 Days

by Vasco Karamanov

Master simple, science-backed strategies to fall asleep faster, stay asleep longer, and wake up refreshed.

Breathe: Summer Breath: Cool Down & Breathe Deep

by Juli Hammersley

Let the breath be your shade, your breeze, your peace.

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

5 Days To Better Sleep Naturally

by Bailey Barbour NP, Reiki Master Teacher

This course shares simple yet powerful science-backed tips to support deep, restful sleep while creating a sleep routine using Reiki, Yoga Nidra & delta wave sound healing music.

Prioritizing Sleep

by Eric Spirko

Our modern world doesn’t set us up for success when it comes to sleep, so we need a plan!

Yoga Nidra For Sleep

by Nico Mulholland

Restoration of sleep through evidence based yoga nidra program.