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5 Days To Better Sleep Naturally
With Bailey Barbour NP, Reiki Master TeacherThis 5-day course is designed to gently guide you into deeper, more restorative sleep by combining proven sleep tips with calming full-body Reiki and Yoga Nidra practices. Each session includes one practical, science-backed habit or tip to help retrain your nervous system and body to associate certain cues—like sound, breath, and stillness—with sleep. You’ll also be supported by Bailey’s delta frequency sound healing music, designed to relax your brain into a restful state. By the end of this course, you’ll feel more at ease in your body and more empowered in your evening routine.
This course shares simple yet powerful science-backed tips to support deep, restful sleep while creating a sleep routine using Reiki, Yoga Nidra & delta wave sound healing music.
About this course
This 5-day course is designed to gently guide you into deeper, more restorative sleep by combining proven sleep tips with calming full-body Reiki and Yoga Nidra practices. Each session includes one practical, science-backed habit or tip to help retrain your nervous system and body to associate certain cues—like sound, breath, and stillness—with sleep. You’ll also be supported by Bailey’s delta frequency sound healing music, designed to relax your brain into a restful state. By the end of this course, you’ll feel more at ease in your body and more empowered in your evening routine.
Meet your Teacher
Bailey Barbour is a Nurse Practitioner turned Reiki Master Teacher, Sound Healer & Yoga Teacher. After overcoming her own lifelong struggles with stress & anxiety through holistic practices, Bailey loves sharing these beautiful tools for healing & wellness with her students.