More Than Just Relaxation: The Secrets Of Yoga Nidra

Ever wondered about "yogic sleep"? This talk reveals the fascinating story of Yoga Nidra, from its ancient origins to its modern applications. Learn about its unique state of consciousness, the science behind its relaxation effects, and practical insights for your own journey. I will also debunk some myths and misconceptions for you along the way.
Ideal for both beginners and experienced practitioners seeking deeper knowledge.