Let's begin by getting comfortable.
You can be lying down or seated today.
The only requirement is that you're comfortable.
Now before we begin the pineal gland activation,
Let's take a few deep breaths together to settle our minds.
Take a full deep breath in with me.
Exhale fully by making a whoosh sound.
Let's do this two more times together.
Fully in.
Exhale with a whoosh.
Last time.
Full inhale.
Exhale with a whoosh.
Now settle into a gentle relaxed breath.
You can breathe in and out through the nose or the mouth.
Whatever feels right for you today.
There's no need to force anything here.
Just breathing in and out.
Finding more stillness with each breath.
On your next inhale and exhale,
I want you to imagine your breath coming in and out through your forehead or your third eye.
This is the space between your eyebrows.
Sending all of your intention on the flow of energy in and out through the forehead.
This is how we activate our pituitary gland.
A warm up for activating the pineal gland.
As you're breathing in and out,
You're just sending all of your focus to the point between your eyebrows.
Getting the pituitary gland vibrating.
Waking up.
An activated pituitary gland helps you with a sense of purpose,
Mental clarity,
The ability to see the big picture.
Again,
Just breathing in through the forehead.
Breathing out through the forehead.
Sending all of your intention and focus to that point.
Try and suspend any thoughts you might be having.
Just be with your breath as you imagine it flowing in and out through your forehead.
There's no need to force anything here.
Just keep breathing,
Sending intention,
Sending energy to your third eye.
In and out in a train of thought.
That's okay.
Gently bring yourself back to the breath.
In and out.
Sending that energy still through the pituitary gland,
The third eye,
The space in between your eyebrows.
In through the forehead.
Out through the forehead.
Activating our pituitary gland.
On your next inhale,
I want you to imagine your breath still flowing in through your forehead.
But on your exhale,
I want you to imagine the breath is going out through the top of your head.
This will begin to get the pituitary gland vibrating along with your pineal gland.
Your pineal gland is located in your brain and it's tied to the crown chakra,
Or your connection to the divine.
The pineal gland is your body's source of melatonin,
Which is a chemical that helps quiet the mind and allows access to higher consciousness.
So you're just breathing in through the forehead and out through the top of your head.
In through the third eye.
Out through the clondering and all.
Just gently bring it back to sending energy in through the forehead and out through the top of your head.
Activated pineal glands produce DMT,
Which helps with the mind-body connection.
When your pineal gland and pituitary gland are energetically connected,
It helps balance your endocrine system,
Where your physical bodies meet spiritual experiences.
Oftentimes,
You may enter into dreamlike states.
So just keep breathing here.
In through the forehead.
Out through the top of the head.
Over.
There's no need to force anything.
Just gentle,
Relaxed breathing.
Sending all of your energy.
Imagining the breath coming in through the forehead and out through the top of your head.
Go violet,
Purple.
Those colors are typically associated with your third eye and crown chakras.
You may also see white lights.
White is typically associated with the divine.
Just a little bit longer,
Breathing in through the forehead and out through the top of the head.
You're still getting the pituitary gland to vibrate along with the pineal gland.
On your next inhale,
I want you to reverse your energy flow.
So you're imagining your breath is now coming in through the top of your head and out through your forehead.
The air is flowing in through the crown chakra and out through the third eye.
Pituitary and pineal gland vibrating together.
When you spend time in meditation,
Sending energy focused on your third eye and your crown chakras,
You may start to feel more inspired to grow and renew yourself physically and spiritually.
Your breath is just coming in through the top of your head to see whatever you're seeing.
Receive any and all emotions and visions with an open and cured and out through your forehead or your third eye.
So the breath is coming in through the pineal gland and out through the pituitary.
Here we're working with rhythm and trainment.
Getting the pineal and pituitary glands pulsing together shifts your mind and body into a state of harmony.
With our pineal gland activation today,
We're going to imagine our breath going in and out through the top of the head.
The breath fully activates our pineal gland.
An activated pineal gland leads to greater inspiration in your daily life,
A stronger connection to your natural intuition,
And maybe even some inner visions.
All you have to do is send your intention and energy and breath in today.
Focused on the breath,
Focused on the act of the intention of sending it in through the top of your head.
Just a few more breaths here in through the top of your head.
As we're bringing our session to a close,
Let's slowly come back to ourselves.
Take your hands and gently rub them together for a few moments.
This will generate some heat.
Once you feel that they're warm,
Put them over your eyes,
Covering up your third eye as well.
Just hold them there and let the warmth run through you as you come back to the physical world.
Today,
Thank you for showing up for yourself and being open to whatever you experience.
