14:23

You Are The Night

Name: You Are The Night
Uploaded: 2021-11-25T19:06:33.000Z
Duration: 14 min 23 s
Channel: Diana Lush
Description: This is a wind-down meditation, to soothe the mind and body for sleep and to help you connect to your outer and inner night. Best practiced when you are ready for bed and is suitable for anyone wanting a calm transition to sleep. Background Music: FesliyanStudios. Photo by Ryan Hutton on Unsplash.

by Diana Lush

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

This is a wind-down meditation, to soothe the mind and body for sleep and to help you connect to your outer and inner night. Best practiced when you are ready for bed and is suitable for anyone wanting a calm transition to sleep. Background Music: FesliyanStudios. Photo by Ryan Hutton on Unsplash.

Night Meditation Relaxation Sleep Lunar Breathing Body Awareness Circadian Rhythm Sound Awareness Melatonin Lunar Energy Box Breathing Melatonin Production Cosmic Connection Cosmos Quantum Visualizations Sleep Invitation Visualizations

Meet your Teacher

Diana Lush

London, England

Meet your Teacher

Diana Lush

London, England

© 2026 Diana Lush. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.