The Magic Of Sleep: Drift Off Easily And Naturally

This meditation is inspired by neuroscience and presented with magic. All of the processes described happen naturally during sleep and whilst falling asleep, and what we’re doing here is just using your intention to send signals to your unconscious mind and nervous system.

Following Keziah's relaxing guidance, you will sync with your own sleep rhythms, eventually drifting off to a gentle dreamscape.

Check out Keziah's other restful and empowering meditations here on Insight Timer.

Reviews

I fell asleep 🙏

Great!!

🙏

Lovely calming meditation with soothing voice and gentle background sound. Thank you.

Thank you for this program.
It was helpful and beautiful.