06:03

Ayurveda Tips To Optimize Sleep

Name: Ayurveda Tips To Optimize Sleep
Uploaded: 2022-07-05T11:55:06.000Z
Duration: 6 min 3 s
Channel: Rohil Jethmalani
Description: Our internal biological clock is linked to the proper functioning of our organs. Thus, Ayurveda recommends specific rules so that our organs are functioning at their optimum. This list is not comprehensive, but covers the most important practices that we can incorporate to sleep better.

by Rohil Jethmalani

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Our internal biological clock is linked to the proper functioning of our organs. Thus, Ayurveda recommends specific rules so that our organs are functioning at their optimum. This list is not comprehensive, but covers the most important practices that we can incorporate to sleep better.

Ayurveda Sleep Circadian Rhythm Morning Sunlight Brahma Muhurta Sunlight Exposure Blue Light Melatonin Melatonin Production Ayurveda Sleep Morning Eliminations Morning Routines

Meet your Teacher

Rohil Jethmalani

Pune, Maharashtra, India

Meet your Teacher

Rohil Jethmalani

Pune, Maharashtra, India

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