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COURSE
Better Sleep In 7 Days
With Vasco Karamanov
In Better Sleep in 7 Days, you’ll discover practical tools to transform your sleep in just one week. Each day focuses on a key aspect of restful sleep: understanding its science, building consistent routines, optimizing your environment, mastering sleep hygiene, managing stress, and protecting your circadian rhythm. This course is for anyone struggling with falling asleep, staying asleep, or waking up refreshed. Whether you’re navigating stress, battling insomnia, or simply wanting to improve your energy and focus, this course offers actionable steps and guided practices to help you take control of your nights and your days. You’ll also gain access to guided meditations, journal prompts, and reflective exercises to deepen your learning. By the end of the course, you’ll have all the tools you need to make better sleep a lasting habit. Photo Credit: Bruce Mars from Unsplash
Meet your Teacher
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7 Days
531 students
4.8 stars
10 min / day
Stress
English
4.8 (18)
Recent Reviews
Andre
July 12, 2025
If you are intrrested in increasing your sleep and ability to rest, this is yhe course for you. Outstanding!
Lexi
January 25, 2025
This course completely shifted how I approach sleep and my overall well-being. Vassil’s guidance was so clear, practical, and easy to follow. Each lesson built on the one before, making it simple to implement small, manageable changes that led to truly transformative results. I appreciate learning how he explained the science of sleep and strategies for building a solid sleep routine, optimizing my environment, and managing stress. The cord-cutting exercise and the garden analogy, with weeds and flowers, hit home for me. It helped me release so much mental clutter that I didn’t even realize I was carrying. If you’re dealing with sleep struggles, low energy, or constant brain fog, I can’t recommend this course enough. Vassil, thank you for creating such a life-changing experience! I have already shared it with others 😉
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