12:15

Prone Breathing Meditation Practice

Name: Prone Breathing Meditation Practice
Uploaded: 2022-09-18T19:32:35.000Z
Duration: 12 min 15 s
Channel: Caroline Kinstle
Description: In this practice, I will first guide you to find a comfortable prone position, lying down on your stomach and using any pillows or blankets as necessary to make yourself comfortable. I will then guide you to begin practicing breath awareness for a few minutes, feeling your lungs and belly expand and contract gently.

by Caroline Kinstle

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

In this practice, I will first guide you to find a comfortable prone position, lying down on your stomach and using any pillows or blankets as necessary to make yourself comfortable. I will then guide you to begin practicing breath awareness for a few minutes, feeling your lungs and belly expand and contract gently.

Prone Position Breathing Meditation Diaphragmatic Breathing Lung Expansion Oxygenation Respiratory Health Relaxation Body Scan Pause Aerobic Exercises Breathing Awareness

Meet your Teacher

Caroline Kinstle

Mannheim, BW, Germany

Meet your Teacher

Caroline Kinstle

Mannheim, BW, Germany

© 2026 Caroline Kinstle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.