06:39

Guided Meditation - De-Stress

Name: Guided Meditation - De-Stress
Uploaded: 2023-02-01T12:41:23.000Z
Duration: 6 min 39 s
Channel: Mette Flindt/Dare to Rest
Description: A short guided meditation supports you in allowing the vital energy to flow freely in your body. Use this meditation on days when you are feeling stuck or stressed to help release your energy again.

by Mette Flindt/Dare to Rest

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short guided meditation supports you in allowing the vital energy to flow freely in your body. Use this meditation on days when you are feeling stuck or stressed to help release your energy again.

Meditation Stress Energy Qi Gong Breathing Mindfulness Alignment Energy Flow Kidney Breathing Lung Expansion Present Moment Awareness Spine Alignment Organ Visualizations Visualizations

Meet your Teacher

Mette Flindt/Dare to Rest

Copenhagen, Denmark

Meet your Teacher

Mette Flindt/Dare to Rest

Copenhagen, Denmark

© 2026 Mette Flindt/Dare to Rest. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.