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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSasha Quince
269 Followers
Sasha found yoga and meditation 12 years ago whilst she was at her lowest low and in a space of pain and loss. It was meditation and the power of presence and gratitude which helped ease her emotional pain and led her on a journey to help others live more healthy, happy and purposeful lives - even through life's deepest challenges. Sasha teaches Core Strength Vnyasa Yoga, and hosts annual 200 hour, kids, prenatal yoga teacher trainings. She offers many online programs via her website.
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