10:57

Conscious Breathing And Energy Flow

Name: Conscious Breathing And Energy Flow
Uploaded: 2023-10-19T19:55:09.637Z
Duration: 10 min 57 s
Channel: Mikella Millen
Description: This is a meditation for conscious breathing and energy flow. We begin using a four-directional pattern to deepen our capacity for breathing, with an emphasis on the belly and back. Then you will be guided to use your breath to circulate energy through your body.

by Mikella Millen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

243

This is a meditation for conscious breathing and energy flow. We begin using a four-directional pattern to deepen our capacity for breathing, with an emphasis on the belly and back. Then you will be guided to use your breath to circulate energy through your body.

Breathing Energy Conscious Breathing Energy Cultivation Lung Expansion Belly Breathing Body Breathing Directional Breathing Breathing Awareness Breath Direction Hand Positions Life Force Energy Guided

Meet your Teacher

Mikella Millen

New York, NY, USA

Meet your Teacher

Mikella Millen

New York, NY, USA

© 2026 Mikella Millen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.