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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSharon has been a licensed massage therapist for 27 years. She is also a Qigong Practice Leader with the Institute of Integral Qigong & Tai Chi. And she is also a Certified Life Coach and a Certified Practice Group Leader with Spring Forest Qigong. She has designed a body-oriented coaching program that guides you into releasing trauma so you can achieve your goals. Sharon has spent years exploring the intricacies of personal development and self-healing. Through various experiences and education, she has cultivated a deep understanding of the mind-body connection that empowers individuals to transform their lives. Let her guide you into a gentle meditation practice that will soften your heart and mind. Slow your breathing and balance your body. Helping you to become grounded to the earth and heal your nervous system by introducing basic Qigong breathwork and 5 element concepts.
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