22:09

Breath Awareness For Relaxation And Releasing

Name: Breath Awareness For Relaxation And Releasing
Uploaded: 2022-07-29T15:53:14.000Z
Duration: 22 min 9 s
Channel: Stef Bourke
Description: In this 22 minute guided meditation, the listener is encouraged to settle and release the body before bringing the awareness to the breath. This meditation is useful for recentering the body and the mind at any point during the day, or to relax and unwind before bed time.

by Stef Bourke

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 22 minute guided meditation, the listener is encouraged to settle and release the body before bringing the awareness to the breath. This meditation is useful for recentering the body and the mind at any point during the day, or to relax and unwind before bed time.

Relaxation Breathing Alignment Safety Movement Spinal Alignment Lung Expansion Belly Breathing Throat Expansion Breath Observation Personal Safety Gentle Movement Breathing Awareness Collarbones Guided Meditations Releasing

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

© 2026 Stef Bourke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.