03:48

Press Pause

Name: Press Pause
Uploaded: 2025-11-18T11:10:47.117Z
Duration: 3 min 48 s
Channel: Jasmine Sheffield
Description: If your day has become overwhelming, or you want to prevent that from happening, listen to this meditation. Follow this breathing exercise until your mind and body are at ease. A calm and steady breath will guide you there.

by Jasmine Sheffield

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

If your day has become overwhelming, or you want to prevent that from happening, listen to this meditation. Follow this breathing exercise until your mind and body are at ease. A calm and steady breath will guide you there.

Breathing Mindfulness Relaxation Stress Relief Breath Awareness Lung Expansion Mindfulness Pause Calm And Steady Breathing Mind Wandering Management

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.