Discovery: Mindful Breathing

Guided visualisation that leads you through the various sensations of the act of breathing. The point of focus supports a movement into present awareness and deeper diaphragmatic breathing, which in turn settles mental activity, oxygenates the body, and synchronises the nervous system.

Reviews

Beautiful breath work, I loved the horizontal and vertical exercises.

wow! such a perfect meditation, i felt high afterwards, I loved the specific challenges to feel sensations in certain body parts, great music choice and I really liked the gentle fade out 👌