19:04

Freeing Your Breath

Name: Freeing Your Breath
Uploaded: 2020-12-13T21:46:53.000Z
Duration: 19 min 4 s
Channel: Matthew Andrews
Description: This meditation brings you in to feel your breathing diaphragm, notice if it's holding tension, and then release that tension. Then we do a very basic breathing exercise to help expand the range of the lungs and release more tension from the breathing diaphragm.

by Matthew Andrews

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

443

This meditation brings you in to feel your breathing diaphragm, notice if it's holding tension, and then release that tension. Then we do a very basic breathing exercise to help expand the range of the lungs and release more tension from the breathing diaphragm.

Breathing Awareness Relaxation Diaphragmatic Breathing Posture Alignment Lung Expansion Abdominal Relaxation Tension Release Body Awareness Breath Retention Breath Counting Breathing Awareness Postures Soma Breathing

Meet your Teacher

Matthew Andrews

Amherst, MA, USA

Meet your Teacher

Matthew Andrews

Amherst, MA, USA

© 2026 Matthew Andrews. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.