Instant Stress Relief

Feeling overwhelmed with stress or anxiety? Listen as Aicha's soothing voice walks you through a simple breathwork solution to relieve your stress. Calming your mind and body and allow yourself to just exist for a moment. Enjoy this peaceful yet uplifting audio alongside soothing music to create a calm space for you to escape. Let your worries slip away with each exhale. Come on a quick journey of self love that will be an instant lift to your mood.

Transcript

You're going to rub your hands together.

You're going to cover your nose and mouth,

You're going to take a deep inhale and an easy exhale.

Twice more with that,

Inhale filling up your belly,

Filling up your lungs,

Exhale.

Last one,

Inhale filling up your belly,

Filling up your lungs all the way to the top,

Exhale.

You're going to drop your hands down,

Keep your eyes closed and this time I want you to take a deep inhale,

Filling up your belly,

Filling up your lungs all the way to the very top.

So you feel yourself expansive and then you're going to purse your lips and exhale like you're blowing through a straw.