01:01

Instant Stress Relief

Name: Instant Stress Relief
Uploaded: 2023-02-01T16:30:38.000Z
Duration: 1 min 1 s
Channel: Aicha Mckenzie

by Aicha Mckenzie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Feeling overwhelmed with stress or anxiety? Listen as Aicha's soothing voice walks you through a simple breathwork solution to relieve your stress. Calming your mind and body and allow yourself to just exist for a moment. Enjoy this peaceful yet uplifting audio alongside soothing music to create a calm space for you to escape. Let your worries slip away with each exhale. Come on a quick journey of self love that will be an instant lift to your mood.

Stress Stress Relief Anxiety Breathwork Soothing Music Self Love Breathing Deep Breathing Pursed Lips Breathing Belly Breathing Lung Expansion Calm Spaces Calm Peacefulness Upliftment

Meet your Teacher

Aicha Mckenzie

Greater London, England, United Kingdom

Meet your Teacher

Aicha Mckenzie

Greater London, England, United Kingdom

© 2026 Aicha Mckenzie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.