07:46

Balanced And Spacious Breath

Name: Balanced And Spacious Breath
Uploaded: 2023-02-27T14:50:26.000Z
Duration: 7 min 46 s
Channel: Susan Bradley
Description: A breathwork practice to help the breath gently find more spaciousness and balance. Which in turn can help you feel more balanced and centered. Taking a little time to reset with the breath can be a deeply effective, simple practice

by Susan Bradley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A breathwork practice to help the breath gently find more spaciousness and balance. Which in turn can help you feel more balanced and centered. Taking a little time to reset with the breath can be a deeply effective, simple practice

Breathing Balance Spaciousness Centering Reset Balanced Breathing Alternate Nostril Breathing Lung Expansion Smooth Breathing Rib Cage Expansion Equal Duration Breathing Front Body Breathing Breath Counting Breathing Awareness Breath Depth Simplicity

Meet your Teacher

Susan Bradley

York, England, United Kingdom

Meet your Teacher

Susan Bradley

York, England, United Kingdom

© 2026 Susan Bradley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.