Let's begin the Smiling Energy for Rejuvenation practice by allowing yourself to settle,
Creating space for healing energy to arise.
Sit or lie down comfortably with your spine lengthened.
Close your eyes.
Let's take three deep,
Loving breaths.
In through the nose,
All the way in,
And release.
Again breathing fully into your chest,
Filling it up.
And one more rejuvenating breath,
Filling your lungs completely.
And exhale,
Releasing everything.
Relax.
Now as you settle here,
Tune into your body.
Notice how it feels in this moment.
Become aware of the energy field in and around your body,
Staying present to every sensation that may be surfacing.
And now move your awareness into your heart center,
In the middle of your chest.
Feel your heart beating softly.
Imagine the gentle pulse of life moving within you.
And as you connect with this pulse,
With your heartbeat,
Become aware of the space between each beat,
That quiet pause,
The gap between the rhythm.
In this place,
We connect with the silent intelligence that lives within us,
The stillness beneath all movement.
Rest here for a few moments.
And now,
Recall a time when you felt genuinely happy,
A moment filled with joy.
It might be a simple moment with someone you love,
A beautiful sunset,
A child's laughter,
Or a perfect moment of peace.
It doesn't need to be grand.
Feeling joy is enough.
Bring that memory into your awareness now and connect with the feeling of joy,
Of happiness.
Allow it to bring a soft smile to your face.
Let the feeling grow naturally.
And if it begins to fade,
Simply return back to the memory,
Letting it amplify this joyful,
Happy feeling,
Letting the smile brighten up your face,
Generating smiling energy from within.
Let's take this smiling energy of joy and happiness and bring it upward into the center of your head,
The space between the pineal and pituitary glands,
Right in the middle of your head.
Feel this area illuminate with the energy of joy and happiness.
Feel it awakened by your smile,
Receiving new energy,
New information.
Let the smiling energy of joy flow down like a gentle wave into your throat area,
Into your thyroid gland.
Your thyroid regulates energy in every cell of your body.
As the smiling energy fills your thyroid,
Let it soften,
Activate,
Expand,
Coming alive with vitality.
Now gently move the smiling energy just a little lower,
To the upper part of your chest,
Into your thymus gland,
Just below the collarbone.
Your thymus is the conductor of the immune system.
As you infuse your thymus with the joyful energy of a smile,
Imagine it opening like a flower,
Radiating healing intelligence throughout your body.
Smile into your thymus.
Now let the smiling energy flow into your physical heart.
Saturate your heart with this joyful,
Smiling energy.
Your heart generates a powerful electromagnetic field around your body.
As it radiates love and gratitude,
You're sending these frequencies into the space around you.
Feel your heart expanding,
Glowing,
Radiating love in all directions.
Bring your attention down from the heart to the lower right side of your rib cage,
Right into your liver.
Your liver is constantly at work,
Purifying blood,
Filtering away what no longer serves you.
As this smiling energy washes over your liver,
Feel your liver revitalize.
Feel kindness and patience arise within your liver.
Now move your awareness to the lower left side of your rib cage,
To your spleen and stomach.
Your spleen stores vital energy.
Infuse joy and happiness into your spleen,
Allowing lightness and trust to spread there.
Your spleen is vital and resilient.
Your stomach is calm and balanced.
Become aware of your lungs.
Let the smiling energy enter both lungs.
Your lungs oxygenate the body,
Bringing life force with every breath.
As you smile into your lungs,
Allow them to expand fully,
Opening to receive more vitality,
More joy.
Feel courage and openness growing there.
Now bring the smiling energy into your kidneys,
Located below the rib cage at the back of your body,
On each side of your spine.
Your kidneys regulate fluids and maintain balance.
Let joy and happiness flow into your kidneys.
Feel gentleness and inner strength radiating from the kidneys,
Balancing,
Stabilizing,
Supporting your entire system.
Now move this smiling energy down to the lower part of your body,
Into your reproductive organs.
This is your creative center.
Nourish this entire area with joyful,
Smiling energy.
Feel the life force pulsating out of the center,
Radiating upward through the spine,
Activating your nervous system,
Filling every cell of your body with healing energy and vitality.
And now allow the smiling energy to fill your entire body.
Every cell,
Every tissue,
Every organ.
Your whole body is vibrating with joy,
With happiness,
Coherent,
Revitalized.
This is your natural state.
Rest here as long as you need to.
And when you're ready,
Take a moment to notice your body.
Notice the energy in and around your body.
Is there a new level of joy,
Lightness,
Congruency within you?
And gently bring your attention back to your breath.
Notice the air touching your skin.
Wiggly fingers and toes.
And when you're ready,
Open your eyes,
Bringing this smiling energy with you into the rest of your day.
