5 Minute Box Breathing For Anxiety Relief And Grounding

My friend, any amount of time meditating will help you shift your internal state. If you are feeling anxious or overwhelmed, breathing techniques can help you refocus the mind and calm down your nervous system.

Box Breathing is a simple technique where you inhale for a count of four, hold the inhale for a count of four, exhale for a count of four, and hold the exhale for a count of four. My hope is you notice that even just a couple of minutes of breathing and turning inward can make a subtle shift.

Reviews

This is a perfect short breathing meditation that I'm going to keep in my " tool box" for those times I'm overwhelmed.
Thank you for your guidance 🙏

Very peaceful and calming, also helps that’s it’s short enough to fit in during workday mornings. Thanks Eileen!