Meditation Topics

·

Life Appreciation

Life Appreciation

Life Appreciation encourages savoring every moment, finding joy in the ordinary, and recognizing the beauty and preciousness of life. It fosters a mindset of gratitude and wonder, helping you embrace and celebrate all aspects of your existence.

Read more

Daily Life AppreciationAppreciation Of LifeAppreciationAcceptance And AppreciationAppreciation CultivationGratitude For LifeLife SatisfactionHealth AppreciationEnjoying LifeGratitude And Appreciation

Popular tracks

Browse free tracks on life appreciation from our library.

4.7talks•2 min

Find Happiness In The Little Things - Talk

Samantha Burgett

4.7guided•2 min

“Grateful For Life – Embracing Every Moment”

Henri Groulx

4.6guided•10 min

Best Meditation To Appreciate Your Life & Live Fully Now

Oana Dragan

4.8guided•15 min

Finding Freedom Within

Connie Clotworthy

4.8guided•9 min•

Ordinary Magic

Rev. Skip Jennings

4.8guided•10 min•

Daily Gratitude Meditation To Manifest Abundance 432hz

Emil Nylander

4.9guided•6 min

What To Do When Life Is Kicking Your Butt

Betsy Johnson

4.8guided•12 min•

Detox From Negativity To Awaken Your Love Of Life & Prosper

Oana Dragan

4.8talks•36 min

Podcast - The Healing Power Of Facing Death And Suffering Directly

Johnson Chong

4.9guided•16 min

Morning Meditation: Improve Your Mood & Make It A Great Day

Eileen Rose Miles

4.8talks•5 min

May Your Life Always Be Interesting

Betsy Johnson

4.8talks•1 min•

Daily Message No. 2 - You Get To Wake Up Everyday

Dana Retzlaff

4.7guided•8 min

Forgiving Our Children - Healthy Family

Mile Hi Church

4.7talks•13 min

Ten Minute Talk - "Enjoying The Performance"

Luis Chiesa

4.8guided•4 min•

25 Affirmations For Amplifying Gratitude

Jennifer Jones

4.5talks•2 min

Gentle Reminder # 2

Laura Xirinachs Batalla

4.8guided•9 min•

Breathe Into Gratitude

Christian Henwood

4.6guided•56 sec

Poem 638: Unwavering Love And Devotion

Lucia Babina

On-demand courses

Discover premium courses by leading experts to learn about life appreciation.

COURSE

4.9

11 days

Fearlessness

by Anthony De Mello Legacy

Fearlessness, you don't know what it is, so you don't think it's available to you. It’s available.

COURSE

4.8

10 days

Creating Pathways To Self-Love

by Padma Gordon

Explore a variety of ways to access self-love and create pathways that can help make your life easier and support you to thrive.

COURSE

4.8

14 days

Mindful Aging

by Bhanu Joy Harrison

Explore the liminal edges of our aliveness as we lean in to experiences of impermanence, change, grief, creative aging and yes, even death.

COURSE

4.8

10 days

Beyond Resiliency: Fostering Post-Traumatic Growth

by Dr Justin Ross

Create proactive, positive change in your life amid stressors, trauma, and adversity, including COVID-19.

COURSE

4.9

8 days

8 Stoic Therapy Tools For Anxiety, Stress & Overthinking

by Jon Brooks

Cultivate resilience and inner calm through the practical wisdom of ancient Stoic philosophy.

COURSE

4.8

14 days

Don't Fool Yourself Any Longer

by Ruben Bach

Might it be time for you 'to put things down'? Join Ruben on this beautiful healing and awakening journey and you will experience softness, freedom, and clarity in the midst of all circumstances. Moment to moment... more and more so. By effortlessly listening and enjoying a series of 14 profoundly ‘Awakening’ talks and guided meditations you won't be able to fool yourself any longer.

COURSE

5

5 days

The Noticing Game - Level Two

by Mario Georgiou

5 more days of fun mindfulness challenges to be more present.

COURSE

4.9

3 days

Loving This Life And Accepting The Emotions That Rise

by Karen Vos

A gentle 3-day journey to embrace the gift of being alive, welcome your emotions with compassion, and rest in love for your life as it is.

COURSE

5

6 days

Connecting With You Body Through Meditation

by Ana Villarreal

Create a communion with your body and experience a beautiful connection and remembering.

COURSE

4.4

14 days

Happy Balance: Freedom Versus Being A Functional Citizen

by Felix Schaefer

A journey that delves into the intricate balance between individual freedom and our shared role as functional citizens in a community.

Newest tracks

Browse the latest life appreciation tracks from our library.

4.8guided•9 min•

Gratitude Meditation For Joy

Dia Rivers

5guided•5 min

Return To Reality

Katy Moses

5talks•5 min

Honoring What's Most Important In Your Life

Rev. Dr. Cindy Paulos Msc.D

4guided•11 min

Taking Your Time, Slowing Down

Ma Moon

4.8guided•9 min•

Ordinary Magic

Rev. Skip Jennings

5talks•9 min•

Finding Peace In Death And Dying

Dorothy Zennuriye Juno

guided•23 min

A Life Worth Living

Brandi Matheson

4.8guided•9 min•

Breathe Into Gratitude

Christian Henwood

5guided•9 min•

The Preciousness Of Life

Christopher Manning

guided•5 min

Self-Forgiveness For Your Heart And Soul

Jasmine Clemente

4.8talks•1 min•

Daily Message No. 2 - You Get To Wake Up Everyday

Dana Retzlaff

4.5guided•51 min•

Fear Of Time Running Out: Deep Sleep Meditation

Scarlett Grace

guided•4 min

A Gentle Morning Blessing - A Grateful Start To Your Day

Yulisa Saf

4talks•2 min•

Poem- Celebrate Yourself

Kunal Roy

4.5guided•3 min•

Morning Prayer To Mother Earth

Light Energy Meditation

4.5talks•2 min

Gentle Reminder # 2

Laura Xirinachs Batalla

4.7talks•3 min

WOW 16/50: Your Power Tool To A Fabulous Life

Change Your Life In A Day

5guided•5 min•

May It Be So: Poetic Affirmations For Aliveness, Joy & Peace

Jeanine Cerundolo

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of life appreciation.

Rev. Skip Jennings

Samantha Burgett

Connie Clotworthy

Henri Groulx

Oana Dragan

Emil Nylander

Johnson Chong

Betsy Johnson

Mile Hi Church

Jennifer Jones

Eileen Rose Miles

Lucia Babina

Meredith Hooke

Luis Chiesa

Laura Xirinachs Batalla

Scarlett Grace

Dana Retzlaff

Sagittarius Way

Jen Knox

Christian Henwood

Maria Kozak

Katharine Chestnut

Light Energy Meditation

Tanya Prewitt-White

Sangeet Sprouts

Daniel Matallana

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Life Appreciation

Life Appreciation

Life Appreciation encourages savoring every moment, finding joy in the ordinary, and recognizing the beauty and preciousness of life. It fosters a mindset of gratitude and wonder, helping you embrace and celebrate all aspects of your existence.

Trusted by 35 million people. It's free.

Insight Timer

Get the app