Self-Forgiveness For Your Heart And Soul

Being human is an incredible journey that takes us on a soulful adventure. We laugh, we cry, and we feel all kinds of emotions that let us know we're alive. In this guided meditation, you'll remember that forgiving yourself is part of the process because no one comes into this planet knowing everything. Be gentle with yourself as you listen to this audio designed for your healing. (Music by Chris Collins)

Transcript

Hello and thank you for your presence Close your eyes and take a deep breath in Inhale and exhale Relaxing your shoulders Know that you are eternally loved When you were born, You were born on a slate You came into this world without a road map And so you learned how to walk You have risen, You have fallen So be gentle with yourself and your journey Forgive yourself for not knowing certain things Forgive yourself for trying And maybe feeling as if you made a mistake We can always change, Learn, Grow Make a different choice Don't be hard on yourself You're human, You are loved Life is exciting and sometimes you cry We don't have a crystal ball We don't know for sure what's going to happen And when things unfold the way that they do Whether they unfold in our favor or It's always okay Life is meant to be felt deeply at the soul level And we wouldn't know joy if we didn't know pain There's an appreciation when we can experience opposing emotions and points of views It is the yin and the yang of life And that's why life is imperfectly perfect And so are you So be gentle with yourself Love yourself the way the universe loves you Because you are a part of this beautiful, Miraculous gift And you're meant to be here So forgive yourself for whatever you did not know Love yourself unconditionally And enjoy this gift of life Because you are blessed Namaste