Taking Your Time, Slowing Down

In moments of anxiety, rush, speed, or agitation, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

I'm your host Maamuun,

Back with another video,

Perhaps even joyous,

Loving,

Peaceful.

It's not always easy to have trust for life,

To have trust for ourself,

To have trust in our awareness.

Nevertheless,

We practice,

To have you here practicing with me today.

You're safe to close the eyes,

My friend.

Tuning deeper inside,

Witnessing and welcoming the mind.

And exhale,

Relaxing the belly.

Relaxing the jaw,

The lips,

The forehead.

Relaxing the eyes as you look inside.

Witnessing yourself,

Welcoming all that you see.

If your mind has been wanting to think,

I want you to let your mind be totally free to think.

Allowing the mind to roam,

Allowing the mind to be free.

As you look inside,

Embracing yourself as you are.

And letting go of thoughts.

Natural for the mind to drift,

Drifting back into awareness as you breathe in.

And breathe out.

Relaxing the face,

Coming back to trust,

Coming back to love.

Being strong and soft at the same time.

And exhale,

Feeling yourself more intuitive,

More centered,

More present.

Rooted in this moment,

Unlike any other moment that's been before.

We live to see another day,

But it won't always be that way.

Remembering to cherish your life.

Taking one last deep breath for now.

And exhale.

The color for today is orange.

The number is 15,

000.

And the animal is a horse.

I thank you for joining me across time and space.

I'm sending you a big hug,

My dear friend.

Wishing you an abundance of love,

Resourcefulness,

Creativity,

And consciousness.

Being aware of your presence.

Not always the easiest thing to do when life moves fast.

So remember to slow down.

It's not a race.

And if it was,

The finish line would be death.

So you don't need to race to your death.

You can take it slow,

Take your time.

Really enjoy the process.

And with that,

I will see you back here tomorrow with love.

Laughter.