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Fear Of Time Running Out: Deep Sleep Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
218
Chronophobia is the fear of time passing by. It can feel like time hangs over you, and you may feel very conscious of your age. It can be so common to feel anxiety about milestones, where you should be in life, and losing your youth. This can happen at any age, 20s, 30s, 40s, 50s, 60s, and beyond. This meditation is a deep transformational sleep practice to shift your beliefs around time. Your subconscious will absorb these words and soothe anxiety while you fall asleep. Listen 21 consecutive nights to see the benefits.
SleepMeditationAnxietyAffirmationTime PerceptionAgingPresent MomentRelaxationBreath AwarenessSelf AcceptanceTrustLetting GoSelf CompassionYouthLife AppreciationSleep MeditationPerceptual ShiftAnxiety ReductionPresent Moment FocusBody RelaxationLife Path TrustLetting Go Of ControlYouthfulLife Stage Appreciation
Meet your Teacher

Scarlett Grace
London, UK
