Meditation Topics

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Havening

Havening

Havening involves soothing self-touch techniques like gently rubbing your palms, stroking your arms, or hugging yourself to reduce stress and promote emotional healing.

Read more

HaveningSelf HaveningTouch TherapyAnyoneAvonleaHope Management

Popular tracks

Browse free tracks on havening from our library.

4.8guided•8 min

Today I Choose Me: Havening Practice

Alison Potts

4.9guided•14 min

What If It's Safe To Care For Myself? Havening Practice

Alison Potts

4.6guided•9 min

Meditation For Managing Anticipatory Anxiety

Kate Truitt

4.8guided•19 min

Havening Masterclass: The Ultimate Tool To End Anxiety

Anthony V. Lombardo

4.6guided•8 min

How To Break Rumination Loops

Kate Truitt

4.9guided•23 min

Healing Your Heart's Deepest Wounds Through Self-Forgiveness

Alicia Ashley

4.4guided•11 min

Cultivating Peace And Calm

Rev. Dr. Dede Moore

4.6guided•2 min•

2-Minute Heart Havening For Instant Calm

MaryBeth Hyland

4.8guided•12 min

Managing Different Emotional And Physical States

Kate Truitt

4guided•10 min

Making Space For Overwhelming Emotions

Kate Truitt

4guided•9 min

Self-Havening Hug

Melanie Rivera

4.7guided•14 min

How To Turn Worry Into Wisdom

Kate Truitt

4.3guided•9 min

How To Deal With Anxiety

Kate Truitt

4guided•15 min

How To Heal Rejection With Self-Compassion

Kate Truitt

On-demand courses

Discover premium courses by leading experts to learn about havening.

COURSE

4.9

5 days

From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm

by Lexie Bebbington

Learn simple techniques to dissolve anxiety, improve your relationships and boost your confidence.

COURSE

4.7

3 days

From Storm To Stillness

by Alice Langholt

Five easy, effective tools to help you release anger and find peace.

COURSE

4.6

3 days

Soothe Away Anger

by Alice Langholt

Five easy, effective tools to help you find peace and let go of anger.

COURSE

5

8 days

Healing Chronic Symptoms With Somatic Tracking

by Miriam Amavi

Teaching the body safety: Ending the fear–symptom cycle.

COURSE

4.7

4 days

How To Practice Daily Renewal Of The Mind

by Jacci Wright

Your mind needs rest and rejuvenation just as much as your body does.

COURSE

5

5 days

Holiday Boundaries Boot Camp

by MaryBeth Hyland

Release the guilt and embrace the joy of the season in 5 days!

Newest tracks

Browse the latest havening tracks from our library.

4.9guided•23 min

Healing Your Heart's Deepest Wounds Through Self-Forgiveness

Alicia Ashley

4.6guided•2 min•

2-Minute Heart Havening For Instant Calm

MaryBeth Hyland

4.9guided•14 min

What If It's Safe To Care For Myself? Havening Practice

Alison Potts

4guided•9 min

Self-Havening Hug

Melanie Rivera

4.4guided•11 min

Cultivating Peace And Calm

Rev. Dr. Dede Moore

4.8guided•8 min

Today I Choose Me: Havening Practice

Alison Potts

4.8guided•19 min

Havening Masterclass: The Ultimate Tool To End Anxiety

Anthony V. Lombardo

4.6guided•8 min

How To Break Rumination Loops

Kate Truitt

4guided•10 min

Making Space For Overwhelming Emotions

Kate Truitt

4.3guided•9 min

How To Deal With Anxiety

Kate Truitt

4.7guided•14 min

How To Turn Worry Into Wisdom

Kate Truitt

4.8guided•12 min

Managing Different Emotional And Physical States

Kate Truitt

4guided•15 min

How To Heal Rejection With Self-Compassion

Kate Truitt

4.6guided•9 min

Meditation For Managing Anticipatory Anxiety

Kate Truitt

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Teachers

Popular teachers exploring the topic of havening.

Alison Potts

Kate Truitt

Anthony V. Lombardo

Alicia Ashley

Rev. Dr. Dede Moore

MaryBeth Hyland

Melanie Rivera

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Havening

Havening

Havening involves soothing self-touch techniques like gently rubbing your palms, stroking your arms, or hugging yourself to reduce stress and promote emotional healing.

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