How To Break Rumination Loops

Ever find your mind stuck on a single thought, circling around worry?

In this guided meditation, Dr. Kate Truitt invites you to gently step back from those looping thoughts and into a place of calm. Begin with a deep breath, noticing how each inhale fills your body and each exhale releases tension. Adding the soothing Havening Touch® can deepen this calm. This gentle motion mimics the comfort of washing hands under warm water as your palms glide from your shoulders to your elbows, signaling safety to your brain.

Havening Technique, Havening Techniques, Havening Therapy, Havening Touch and Self-Havening are registered trademarks of The Center for Havening Research &Training, Inc. and are being used with permission.