Soothe Away Anger

It's perfectly natural, even crucial, to experience anger. It's a survival instinct that protects us. But when anger consumes us or we're easily triggered, it can harm our relationships and well-being. It steals our peace and makes stress our default. This course offers five straightforward methods to calm both our minds and bodies, quickly transforming anger into tranquility. By practicing these techniques in the lessons, you'll become more resilient to stress and less reactive. This will lead to a more peaceful, more frequent state of mind.