12:20

Managing Different Emotional And Physical States

Name: Managing Different Emotional And Physical States
Uploaded: 2024-09-23T13:28:48.553Z
Duration: 12 min 20 s
Channel: Kate Truitt
Description: Managing different emotional and physical states can be improved through a guided breathing exercise designed to help the mind and body hold space for multiple experiences simultaneously. This method helps build a new preferred state where multiple emotions and physical sensations can harmoniously coexist, allowing you to explore and deepen your connection to this new way of being.

by Kate Truitt

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Managing different emotional and physical states can be improved through a guided breathing exercise designed to help the mind and body hold space for multiple experiences simultaneously. This method helps build a new preferred state where multiple emotions and physical sensations can harmoniously coexist, allowing you to explore and deepen your connection to this new way of being.

Breathing Amygdala Havening Body Scan Emotional Awareness Self Compassion Sensory Imagery Emotional Integration Mind Body Connection Breathing Titration Amygdala Cpr Havening Technique

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

© 2026 Kate Truitt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.