Making Space For Overwhelming Emotions

In moments when overwhelming emotions arise, it’s important to create space for them, allowing us to observe rather than be consumed. In this guided meditation led by Dr. Kate Truitt, she encourages us to focus more on the energy of emotions that empowers us on our healing journey.

When we use gentle, soothing touch techniques like a moving hug or brushing our fingertips across our brow, we can deepen our awareness and bring comfort to the experience. As we take gentle breaths and visualize our emotions with colors and physical presence, we make space for a compassionate relationship with our feelings.

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