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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlicia Ashley is a phoenix who has risen from the ashes of trauma and abuse to become one of the most powerful voices in unconditional self-love, trauma healing, and transformation today. A #MeToo survivor, Alicia has experienced sexual abuse and the complete collapse of self-worth. But rather than remaining a victim, she alchemized her pain into medicine to help others walking a similar path to heal. Her transformation was forged in fire, sculpted through years of inner work, and tempered by meditation practices that saved her life. Every meditation Alicia offers pulses with the lived wisdom of someone who has descended into darkness, healed the wounds and returned ablaze with passion and purpose. Alicia is the author of LAVA: Your Heart's Secret Code to Self-Love, and its now-beloved “LAVA Prayer,” which declares in both first and third person: I love myself. I forgive myself. I believe in myself. I am proud of myself. Her LAVA framework for healing trauma, abuse and addiction has helped hundreds transform their relationship with themselves so radically that they become unrecognizable to their former selves. She is also the author of The Seven Principles of Sexual Power for Women, a soul-centered guide to reclaiming one’s body, voice, and divine feminine power. Through this work and her private and group coaching, Alicia doesn’t just teach peace, she teaches power. She doesn’t just offer healing, she offers resurrection. This is your invitation to rise.
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