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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMelanie Rivera is an MBACP-registered Integrative Therapist and Wellbeing Coach with a background in Hypnotherapy. Her training and practice includes humanistic and evidence-based trauma informed approaches, including body-based awareness and mindfulness which shapes her gentle, grounding approach. Melanie shares meditations rooted in mindfulness, somatic awareness, and compassion-based practices. Her offerings support emotional resilience, self-worth, and healing through slowing down, tuning in, and reconnecting with the body and breath. Drawing from therapeutic tools like breathwork, grounding, and reflective inquiry, she creates a supportive space for those navigating emotional overwhelm, self-doubt, or life transitions. Her work is informed by integrative modalities and designed to be a gentle companion on your healing journey — with accessible, nurturing practices to explore at your own pace.
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Stress
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Anxiety
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Depression
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Relationship Issues
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Self Esteem
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Trauma and PTSD
Service Provided
Virtual · In-Person
Client Age
Adult · Elders (65+)
Treatment Approaches
Other
License Information
391969
Identifies as Female, White, Christian
Speaks English
Joined Insight Timer in March 2025
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