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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Elle Louise Mcbride
Havening Techniques® Practitioner & Trainer,
1.7k Followers
Elle Louise McBride is a globally recognised Havening Techniques Practitioner, Trainer, and founder of House of Delta. With a decade of experience, she empowers individuals to heal and transform using neuroscience-backed tools that foster peace, purpose, and personal growth.
Specialities
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Addiction
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Anger Management
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Anxiety
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Body Positivity
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Life Coaching
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Depression
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Infertility
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Grief
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Relationship Issues
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Sexual Abuse
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Women's Issues
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Stress
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Obsessive-Compulsive (OCD)
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Trauma and PTSD
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Sleep or Insomnia
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Self Esteem
Tracks
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Reviews
Steve Markham
Oct 23, 2026
So lovely
Chrysalis
Sep 26, 2026
Thank you!
Jyoti
Sep 7, 2026
Beautiful, energising and inspiring track with a soothing voice. Thank you!
Jules Alpern
May 18, 2026
Really helped ground me and soothe my nervous system! Saving it and will follow her if I don’t already!
emersyn
May 14, 2026
I wish the touch were briefly explained in the beginning as this was my first of this type of meditation. Otherwise I really enjoyed it!
MrMementoMori ㅤㅤㅤ
May 3, 2026
Nice meditation, but the voice volume was very low. Speak up 😅 Or use voice amplifiers. The calming background sound volume should be turned up a bit as well.
Glen
Apr 25, 2026
Wonderful thank you 🙏
Radha Joy
Mar 25, 2026
Perfect
Tiffanie
Mar 17, 2026
Just perfect. Some of my favorite affirmations I’ve heard. Will do again. Thank you 🙏🏾 12/19 II 3/3/20. 3/16/26
Travis W
Mar 16, 2026
🙏☮️❤️❤️😁
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Other
About
Speaks English
Joined Insight Timer in March 2019
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