How To Turn Worry Into Wisdom

Are you feeling overwhelmed or disconnected from the present moment? In this guided meditation, Dr. Kate Truitt invites you to take a moment for self-awareness and self-care. You'll be guided through a calming exercise that uses your breath and gentle awareness to connect with your surroundings and inner thoughts.

If you know your self-havening sweet spot, feel free to focus on that space, allowing your gaze to rest and simply notice. As you gently breathe into your belly, you'll explore your environment by finding five objects, connecting with their textures, stories, and the messages they may hold for you.

Whether it's a simple leaf or a quiet corner of your room, each object carries a deeper meaning, and through this journey, you'll discover the hidden narratives within.