How To Heal Rejection With Self-Compassion

In this guided meditation with Dr. Kate Truitt you will learn how to create calm and safety during moments of experienced rejection. This meditation guides you through soothing self-soothing touch and deep breathing exercises, helping you connect with a sense of compassion for yourself or others.

By visualizing the pain of rejection as a small, separate entity, you can create distance and release its hold on you. Dr. Kate Truitt encourages you to explore preferred feelings, such as courage or strength, and integrate them with the old feelings of rejection, promoting self-healing.

As you practice, you'll build stronger neural pathways, allowing you to navigate future challenges with compassion and resilience.