Hello,
This is Rev.
Dr.
Deedee Moore.
All of my recordings are infused with love and gratitude.
We tend to buy into the idea that outside circumstances dictate how we feel.
It's easy to forget with all of our stressors that we absolutely can choose to feel peaceful and calm.
This recording will help you cultivate peace and calm using havening with affirmations,
Informations,
And affirmations.
I'll briefly explain before we begin.
Havening is a somatic modality that soothes the amygdala in our brain,
Which plays a crucial role in our emotional processing.
Loving self-touch raises delta brain waves,
Which aid relaxation and facilitates subconscious communication.
In this recording,
Our communication will be with affirmations,
Which are positive statements,
Informations,
Which are for times the affirmations feel a bit out of reach,
And affirmations,
Which are questions rather than statements,
Because when we ask our brain a question,
It searches to create the answer.
Follow me to be notified of my live sessions,
Where I can expand on these more.
For now,
I invite you to get as comfy as you can.
There are three movements in havening.
Crossing your arms in front of you,
You stroke from shoulder down to elbow.
So right hand strokes down left top arm,
And left hand strokes right top arm,
Shoulder down to elbow,
Back up,
Shoulder down to elbow.
The second move is simply swiping your palms together,
Like if you were applying lotion,
But just keeping the lotion between your palms.
And the last move is gently caressing your face,
One palm on each side of your face,
Down from your forehead to your chin.
If your hands or arms get tired,
You can simply rub palms on your thighs,
Stomach,
Even a soft blanket or a pet.
It can be comfortable if you're sitting,
To place a pillow on your lap.
So let's start the slow havening touch now.
Simply move through the movements according to your intuition.
If one movement feels nicer than the others,
It's perfect to just stick with that one.
We'll begin with if-formations.
What if I can feel peaceful and calm?
What if I can feel peaceful and calm?
What if I can feel peaceful and calm?
What if peaceful,
Calm energy is always available to me?
What if peaceful,
Calm energy is always available to me?
What if peaceful,
Calm energy is always available to me?
What if I deserve to feel peaceful and calm in my mind,
Body,
And spirit?
What if I deserve to feel peaceful and calm in my mind,
Body,
And spirit?
What if I deserve to feel peaceful and calm in my mind,
Body,
And spirit?
What if I deserve to feel peaceful and calm in my mind,
Body,
And spirit?
Now,
Affirmations.
Why do I feel so peaceful and calm?
Why do I feel so peaceful and calm?
Why do I feel so peaceful and calm?
Why is peaceful,
Calm energy multiplying with ease?
Why is peaceful,
Calm energy multiplying with ease?
Why is peaceful,
Calm energy multiplying with ease?
Why do I deserve to feel peaceful and calm in my mind,
Body,
And spirit?
Why do I deserve to feel peaceful and calm in my mind,
Body,
And spirit?
Why do I deserve to feel peaceful and calm in my mind,
Body,
And spirit?
Why do I deserve to feel peaceful and calm And now,
Affirmations.
I feel peaceful and calm.
I feel peaceful and calm.
I feel peaceful and calm.
I feel peaceful and calm.
Peaceful,
Calm energy is always available to me and it can always be multiplied.
Peaceful,
Calm energy is always available to me and it can always be multiplied.
Peaceful,
Calm energy is always available to me and it can always be multiplied.
I absolutely deserve to feel peaceful and calm in my mind,
Body,
And spirit.
I absolutely deserve to feel peaceful and calm in my mind,
Body,
And spirit.
I absolutely deserve to feel peaceful and calm in my mind,
Body,
And spirit.
I now allow,
Accept,
And accept and appreciate this peaceful,
Calm feeling.
I now allow,
Accept,
And appreciate this peaceful,
Calm feeling.
I now allow,
Accept,
And appreciate this peaceful,
Calm feeling.
And to wrap up,
Just put your hands over your heart with the intention to connect to your heart.
Breathe in deeply and imagine that you're breathing in peaceful,
Calm energy into your heart.
