Yoga Nidra: Slow Down & Rest

A gentle Yoga Nidra practice to help you slow down, release tension and settle into deep rest.
If life has been feeling busy or fast-paced, this practice offers time to pause, reconnect with your body and allow your nervous system to settle. Beginning with three physiological sighs to help you unwind, you’ll be guided through body awareness, natural breath and a gentle visualisation inspired by the rhythm of the tide.
A space to step away from daily demands, and rest without needing to do anything at all.

Reviews

I love all of your nidras and this one was exceptionally soothing. Thank you so much for guiding me to peace!

Hi Gemma

You narrated this so well, setting the expectations gradually. I find that really helpful.
And I immediately sunk in the nidra (could hear myself snore). Extremely soothing, rejuvenating and relaxing.
I cannot thank you enough for being here, helping in ways that you cannot imagine.

You always my huge gratitude.

Thank you. Thank you.
Suyog