Yoga Nidra For Energetic Reset: I Balance My Nervous System

Reset your nervous system and recharge your energy with this Yoga Nidra for deep relaxation, stress relief, and restorative rest. Through a gentle body scan, breath awareness, and a journey into a peaceful Japanese garden, you will release tension, quiet the mind, and restore your natural balance: feeling safe, held, and at home. Ideal for an energetic reset, anxiety and burnout relief, a midday recharge, or better sleep. Simply lie down, close your eyes, and let yourself be guided.