Easing Into Sleep With 7 Micro Lessons Before Bed - by Christina Bitanga

COURSE

Easing Into Sleep With 7 Micro Lessons Before Bed

With Christina Bitanga

Each lesson carries with it a micro insight to be absorbed into your dream state and is meant for you to fall asleep to. There will be no bell or guidance to bring you back to waking, all the sessions are meant for you to drift off to sleep soon after. Much like a gentle therapeutic coaching session where you simply listen and let your soul reflect all the way through to your sleep.

GroundedHealth & HappinessLoveRelationshipsRelaxSpiritualitySpirituality

Meet your Teacher

Christina Bitanga
Madrid, MD, Spain

Christina has been on her spiritual journey for over 10 years now having been in company with many enlightening spiritual gurus, yoga teachers and Reiki Masters throughout her life. Here she shares her own insights and lessons learned. She has a certification in yoga Nidra, positive psychology, reiki and breath work to support this course offered here.

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7 Days

11.9k students

4.7 stars

11 min / day

Grounded

English

Lesson 1

Sanctuary

In this micro lesson you learn to hear the messages of your inner intelligence when you are in your place of refuge, your sacred place , your sanctuary. By making your sleeping space the space for your sanctuary ,you are able to create a place to retire for the night and a space for inner insight. Your sleeping space is a safe space where you hear the messages of your heart that you cannot hear during the commotion of the day.Inattuninh with this you adapt a mindset to allow sleep to come naturally.

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Lesson 2

Nature Spirit

In this micro lesson, before sleep you learn to allow yourself to connect to your inner peace through the healing embrace of nature .You find that connecting with yourself is effortless when communing with the outdoors and that this does wonders for the soul.Bearing this in mind brings you into a peaceful sleep

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Lesson 3

Insight

In this micro lesson you contemplate the inner strength that resides in you and how it is born out of unexpected ways. By tuning into what makes you strong allows for a restful sleep as you retire from the day feeling peaceful and holding a sense of love in your mind and body instead of fear and worry before your bedtime.Allow yourself to drift off with a body scan.

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Lesson 4

Liberation

In this micro lesson you become aware that you were never meant to be ordinary. Here you learn to explore and go beyond the boundaries and limitations that others have set for you. You practice contemplation by exploring this space of freedom. Adopting the mindset of felling bountiful abundant and liberated assures a restful and peaceful sleep.

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Lesson 5

Embodiment

In this micro lesson you adopt the behaviour and practice of gratitude .You learn that being thankful puts your body and mind at peace allowing for a well deserved rest. Being aware that hidden messages are sometimes heard in the most simple yet magical events, like the setting sun.You ultimately realise that you are your own master at manifestation.

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Lesson 6

All Encompassing

In this micro lesson you learn that your journey to wholeness and wellness is embracing every minuscule aspect of yourself.Embracing your light and dark self,realizing all your experiences are needed for your completeness. You allow yourself to sleep soundly in the profound aspects of your being.

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Lesson 7

Rejuvenation

In this last micro lesson, you learn that the basics of wellbeing and wholeness is found in the simplicity of eating well, drinking plenty of water and in resting. That this is fudamental. It is in this fundamentality and the simpleness of it, is where we ease into a strong immune system, a simple yet powerful message to your soul.Tonight you lay the intention to plant the seeds of a life of health and wellness and drift to sleep with a new behaviour of intention setting.

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4.7 (109)

Recent Reviews

Mike

January 12, 2026

Thank you, really enjoyed all seven nights ❤️🙏

Kurt

August 28, 2025

Very relaxing and affirming guidance.

Monica

December 9, 2024

Excellent course! So very helpful, thank you. ⭐️⭐️⭐️⭐️⭐️

Laura

August 22, 2024

I absolutely loved this course! Such nice thoughts to drift off to. I can definitely see myself repeating it in the future!

Kathy

June 6, 2024

I loved this, thank you.

Jordan

January 16, 2024

Very relaxing while educating you on how to set the conditions for sleep and wellness.

Ac

December 28, 2023

Great! Fell asleep quickly each night. Will do again. Thank you

Nancy

September 11, 2023

Thank you!

Kim

September 10, 2023

A very peaceful and relaxing practice. I found it to be an easy way to fall asleep. Thank you for sharing this.

Anne

April 21, 2023

Really enjoyed the the course. Peaceful and quiet meditations. Wonderful

Meredith

April 2, 2023

Very good

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