Easing Into Sleep With 7 Micro Lessons Before Bed

In this micro lesson you learn to hear the messages of your inner intelligence when you are in your place of refuge, your sacred place , your sanctuary. By making your sleeping space the space for your sanctuary ,you are able to create a place to retire for the night and a space for inner insight. Your sleeping space is a safe space where you hear the messages of your heart that you cannot hear during the commotion of the day.Inattuninh with this you adapt a mindset to allow sleep to come naturally.

In this micro lesson, before sleep you learn to allow yourself to connect to your inner peace through the healing embrace of nature .You find that connecting with yourself is effortless when communing with the outdoors and that this does wonders for the soul.Bearing this in mind brings you into a peaceful sleep

In this micro lesson you contemplate the inner strength that resides in you and how it is born out of unexpected ways. By tuning into what makes you strong allows for a restful sleep as you retire from the day feeling peaceful and holding a sense of love in your mind and body instead of fear and worry before your bedtime.Allow yourself to drift off with a body scan.

In this micro lesson you become aware that you were never meant to be ordinary. Here you learn to explore and go beyond the boundaries and limitations that others have set for you. You practice contemplation by exploring this space of freedom. Adopting the mindset of felling bountiful abundant and liberated assures a restful and peaceful sleep.

In this micro lesson you adopt the behaviour and practice of gratitude .You learn that being thankful puts your body and mind at peace allowing for a well deserved rest. Being aware that hidden messages are sometimes heard in the most simple yet magical events, like the setting sun.You ultimately realise that you are your own master at manifestation.

In this micro lesson you learn that your journey to wholeness and wellness is embracing every minuscule aspect of yourself.Embracing your light and dark self,realizing all your experiences are needed for your completeness. You allow yourself to sleep soundly in the profound aspects of your being.

In this last micro lesson, you learn that the basics of wellbeing and wholeness is found in the simplicity of eating well, drinking plenty of water and in resting. That this is fudamental. It is in this fundamentality and the simpleness of it, is where we ease into a strong immune system, a simple yet powerful message to your soul.Tonight you lay the intention to plant the seeds of a life of health and wellness and drift to sleep with a new behaviour of intention setting.