Yoga Nidra For Deep Rest And Sleep – The Sanctuary Of Safety

Yoga Nidra is a Sanskrit word that means ‘Yogic Sleep.’ Please settle into your very own Nidra Nest and be lovingly guided to let go of the day, to release tension and to relax your body as we journey together into a sanctuary of safety. The audio lasts for 30 minutes, so once I gently guide you out of the Yoga Nidra, the relaxing music will continue and allow you to drift off into deep, peaceful, restful sleep. So, to all of the beautiful souls that struggle with; getting to sleep, staying asleep and getting back to sleep...this is for you! These audios are most definitely created from my whole heart and made with the deepest love!

Reviews

This meditation has been reviewed and is fully endorsed by the...
Honorable High Priest of the Order of Weebles 😇😘🙏
Thank you Liesl 😊 🙏