Sleep Anxiety

Sleep Anxiety addresses the stress and worry that can prevent restful sleep, offering techniques to calm the mind and ease into slumber.

Sleep Therapy Sleep Stress Reduction Sleep Resistance Sleep Disorders Sleep And Health Mindfulness For Sleep Insomnia Relief Mindful Sleep Cognitive Behavioral Therapy For Insomnia

Featured tracks

Browse featured tracks on sleep anxiety from our library.

5music•39 min•

Reset Reset Reset White Noise

Ocean DYNN

Popular tracks

Browse free tracks on sleep anxiety from our library.

4.6guided•22 min

Soothing Deep Sleep

Jean O Hanlon

4.7guided•28 min

Spirit Guide Sleep Meditation

Fallon Stone

4.8guided•32 min

Sleep Meditation

Fallon Stone

4.6guided•6 min

Energy Flow Through the Body

Amy Pattee Colvin

4.8guided•46 min

Body Scan

Ruth Lerman

4.6guided•5 min

Soothing Sloth Sleep

Lisette

4.5guided•24 min

Sleep Meditation - Calm Ocean Sunset

Keala Mason

4.7guided•13 min

Sunrise Meditation With EFT Tapping

Trina Lee

4.7guided•45 min

Guided Breath Meditation

Chris Altizer, MBA, MA

4.9guided•25 min

Cultivate The Opposite By Subhadramati

London Buddhist Centre

4.6guided•10 min

Meditation For Sleep

Abbie Palmer

4.9guided•29 min

Silent Meditation - Maintaining Energy

Grace Anne Gordon

4.4talks•5 min

On Makyo - Sleepiness, Hallucinations And Other Phenomenon Experienced In Meditation

Ishar Keshu

4.9guided•78 min

Day 057/365: Guided Meditation | Ajahn Brahm

Ilan

4.8talks•2 min

Tiny Talk Series: E17 Parkinson's

Eva van der Ploeg, Ph.D.

4.7guided•10 min

Floating Away The Doubt

Polly Hearsey

4.6guided•28 min

Guided Meditation On The Five Hindrances

Annie Mahon

5guided•74 min

Day 095/365: Guided Meditation | Ajahn Brahm

Ilan

On-demand courses

Discover premium courses by leading experts to learn about sleep anxiety.

COURSE

4.7

10 days

10 Days To Better Sleep

by Bethany Auriel-Hagan

Unlearn what you’ve been told about sleep and open to your own innate knowledge of how sleep works for you.

COURSE

4.8

2 days

How To "Unplug" At Night

by Insight Timer

Learn why your brain would rather worry about work than relax and how you can switch off.

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

COURSE

10 days

The Deep Rest Protocol - 10 Nights Of Guided Sleep Meditation & Sound

by Zuzana Robertson, Psychologist

Evidence-based sleep psychology, guided meditation, and original music - one complete night at a time.

COURSE

4.9

5 days

How To Meditate Like A Buddhist

by Cynthia Kane

Ready to learn Buddhist meditation? This compact yet powerful course is the perfect place to begin your journey.

COURSE

7 days

Sleep Reset: A Deep Restful Sleep, Calm Nights And Nervous System Recovery

by Andrew Neel

Release stress, quiet overthinking, calm your nervous system, and create healthy sleep habits for deeper, restorative rest.

Newest tracks

Browse the latest sleep anxiety tracks from our library.

5guided•501 min

Yoga Nidra For Sleep + 8 Hours Of Ambient Soundscape

Gil Sol

4.5guided•24 min

Sleep Meditation - Calm Ocean Sunset

Keala Mason

4.6guided•10 min

Meditation For Sleep

Abbie Palmer

4.6guided•13 min•

Connecting Consciously With Source Energy

Evelien van Ommen

4.4guided•4 min

Bring Energy To Your Body With 2 Steps!

Agustina Grima

4.7guided•10 min

Floating Away The Doubt

Polly Hearsey

4.6guided•15 min

Meditation After The Work Day

Samantha Case

5talks•12 min

Dear Grief Guide, I Keep Having Awful Grief Dreams

Shelby Forsythia

4.8guided•22 min

Sliver Armour Meditation To Protect Your Energy

Lena

4.8guided•14 min

TMI Meditation 7: Overcoming Gross Dullness/Sleepiness

Ollie Bray

4talks•19 min

Talk On Challenges That Stray Us From Our Mindful Path

Madison Sheffield

4.7guided•28 min

Spirit Guide Sleep Meditation

Fallon Stone

4.8guided•32 min

Sleep Meditation

Fallon Stone

4.8guided•6 min

A Mindful Body Shake For Kids (& Adults)

Freya Bennett-Overstall

4.6guided•5 min

Mindfulness Practice: Challenges And Tips

Foundation for Developing Compassion and Wisdom

4.8talks•2 min

Tiny Talk Series: E17 Parkinson's

Eva van der Ploeg, Ph.D.

4.4guided•20 min

Sleepiness As An Ally- Early Morning

Jogen Sensei

4.9guided•29 min

Silent Meditation - Maintaining Energy

Grace Anne Gordon

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

7-day Wellness Retreat in Colombia

Hosted by Aura Haven Retreats

From
$1,600

June 8 - 14, 2026San Rafael, Colombia

5-Day Grief and Healing Retreat in Mt. Shasta

Hosted by Heather Moyer

From
$3,389

June 10 - 14, 2026Mount Shasta, CA, United States

Recharge The Soul for Women: Mt. Shasta | June 10-14, 2026

Hosted by Recharge the Soul

From
$2,387

June 10 - 14, 2026Mount Shasta, CA, United States

Sama Yoga House: Hybrid 200hr Yoga Training

Hosted by Christine Anderson

From
$2,500

June 11 - 22, 2026Ciudad Chemuyil, Mexico

4-Day Reset: Silence, Meditation, Breathwork, Vedic Astro & Culinary Exp. NY

Hosted by Harish Bharadhwah

From
$888

June 11 - 14, 2026New York, NY, United States

Aligned Within: A Return to Wholeness

Hosted by Rev Thomas DeSchutter & Dr Sukhi Muker

From
$795

June 11 - 14, 2026Nanaimo, Canada

Phönix aus der Asche: Yoga and Transformation Retreat

Hosted by Emina Sommer

From
$310

June 11 - 14, 2026Neusach, Austria

Satkāra: Held in Devotion - Yoga & Rest Retreat

Hosted by Chrissie Chung

From
$815

June 11 - 16, 2026Santo António das Areias, Portugal

Embodied Self-Inquiry Retreat: The Work of Byron Katie with Grace

Hosted by Grace Bell

From
$675

June 11 - 14, 2026Seattle, WA, United States

Nervous System Reset & Deep Emotional Release Retreat – Bali

Hosted by Romi Ochwani

From
$899

June 12 - 16, 2026Bali, Indonesia

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Sleep Anxiety

Sleep Anxiety addresses the stress and worry that can prevent restful sleep, offering techniques to calm the mind and ease into slumber.

Trusted by 36 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Sleep Anxiety

How can we help?

Sleep Anxiety