Meditation Topics

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Focus Training

Focus Training

Focus Training enhances your ability to concentrate on a single task or thought, strengthening mental clarity and attention through guided exercises and mindfulness practices.

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Focus DevelopmentFocusAttention TrainingFocus And ConcentrationConcentration TrainingFocus SharpeningFocus RecoveryAttentional FocusFocus ExercisesFocused Attention

Popular tracks

Browse free tracks on focus training from our library.

4.7guided•10 min•

Your Daily Essentials Morning Meditation

Susannah Kenton

4.6guided•15 min

Extreme Concentration - Guided Practice

Loula Love

4.7talks•32 min

Focus

Glenn Ambrose

4.9guided•25 min

Focus And Senses Check In

Kirsten Doessel

4.5guided•8 min

Train Your Mind To Stay Present And Focused

Amber Lee

4.9guided•9 min

Morning Meditation: Train The Filter Of Your Brain

Marybeth Kover

4.2guided•57 sec

1 Minute Of Mindfulness - 5 Senses In The Kitchen

Kelsey Douglas

4.9talks•75 min

What Is Meditation - Going Beyond Techniques Of Meditation

Shai Tubali

4.8guided•7 min

Labeling Meditation 2025

Mark Joseph

5guided•10 min

Stillness In Motion — Focus For The ADHD Mind

Monk Mode Society

4.6guided•7 min•

Yoga At Your Desk: Eye Exercises

Jessica Inman

5talks•12 min

Meditation Advice For Parents Of Young Kids

Zachary Phillips

5guided•3 min

Bite-Sized Meditation: Failing To Meditate

Mike Carnes

5guided•9 min

Calming The Mind: Diffusing Thoughts

Leah Landis

guided•39 min

Focus Conditioning: The 100–0 Method

Harrison Colligan

guided•10 min

Meditation For Beginners - Counting And Breathing

Saad Ahmed

guided•15 min

Train The Mind Meditation

Jake Humphreys

On-demand courses

Discover premium courses by leading experts to learn about focus training.

COURSE

5

13 days

Neuroscience Of Manifestation

by Guri Sohal

Manifest anything: using proven neuroscience techniques that actually work.

COURSE

4.8

5 days

Use The Power Of Your Mind To Overcome Procrastination

by Kelly Dennis

Rise above the procrastination habit by learning mindfulness and thinking pattern change strategies.

COURSE

4.7

3 days

Three Day Breathwork Challenge

by Jake Gordon

Build a breathwork habit with this short but powerful challenge.

COURSE

4.7

7 days

Mindfulness For Women With ADHD

by Caroline Bakker

Empowering women with ADHD to thrive through mindfulness.

COURSE

5

10 days

Master Your Mind To Resist Pressure: For Professionals Inspired By Athletes

by Sensei Paul David

Train your mind like a pro athlete and unlock your next level in just 10 days.

COURSE

4.9

7 days

Morning Reset: A Powerful Routine

by Cristin Dougherty

Build a consistent, energizing morning routine in one week by introducing new habits each day and building momentum.

COURSE

5

7 days

The Flow State Method For Productivity

by Sarah

Focus training backed by science, designed for busy professionals to boost clarity, efficiency, and performance.

COURSE

4.3

7 days

Daily Success Program | Creating A Daily System That Guarantees Discipline.

by Rafael Arce

Build daily habits that create momentum, clarity, and lasting success.

COURSE

5

2 days

How To Direct Your Attention To Feel Better

by Alice Langholt

A simple and effective tool to control how you feel, and change your life for the better.

COURSE

5

10 days

Command Your Mind: Systems To Calmly Break Reactive Behavior & Sharpen Decisions

by Sensei Paul David

A 10-day path to boost focus, heighten awareness, and remain grounded amid constant distraction.

Newest tracks

Browse the latest focus training tracks from our library.

guided•15 min

Train The Mind Meditation

Jake Humphreys

4.9guided•9 min

Morning Meditation: Train The Filter Of Your Brain

Marybeth Kover

guided•39 min

Focus Conditioning: The 100–0 Method

Harrison Colligan

guided•10 min

Meditation For Beginners - Counting And Breathing

Saad Ahmed

5guided•10 min

Stillness In Motion — Focus For The ADHD Mind

Monk Mode Society

5guided•9 min

Calming The Mind: Diffusing Thoughts

Leah Landis

5guided•3 min

Bite-Sized Meditation: Failing To Meditate

Mike Carnes

5talks•12 min

Meditation Advice For Parents Of Young Kids

Zachary Phillips

4.6guided•7 min•

Yoga At Your Desk: Eye Exercises

Jessica Inman

4.7guided•10 min•

Your Daily Essentials Morning Meditation

Susannah Kenton

4.2guided•57 sec

1 Minute Of Mindfulness - 5 Senses In The Kitchen

Kelsey Douglas

4.8guided•7 min

Labeling Meditation 2025

Mark Joseph

4.5guided•8 min

Train Your Mind To Stay Present And Focused

Amber Lee

4.9talks•75 min

What Is Meditation - Going Beyond Techniques Of Meditation

Shai Tubali

4.6guided•15 min

Extreme Concentration - Guided Practice

Loula Love

4.9guided•25 min

Focus And Senses Check In

Kirsten Doessel

4.7talks•32 min

Focus

Glenn Ambrose

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February 10 - 16, 2026Venecia, Costa Rica

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

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5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

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February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of focus training.

Kirsten Doessel

Loula Love

Glenn Ambrose

Susannah Kenton

Shai Tubali

Amber Lee

Marybeth Kover

Kelsey Douglas

Mark Joseph

Monk Mode Society

Jessica Inman

Mike Carnes

Zachary Phillips

Leah Landis

Saad Ahmed

Harrison Colligan

Jake Humphreys

How can we help?

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Reduce stress or anxiety
Meditation
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Focus Training

Focus Training

Focus Training enhances your ability to concentrate on a single task or thought, strengthening mental clarity and attention through guided exercises and mindfulness practices.

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